01
Rest & recovery
Making room for rest
Seven types of rest
A gentle guide to noticing depletion, understanding different forms of rest and choosing one small way to replenish your capacity.
2-page PDF · 94 KB · Free
Desert PsychologyMarleen Laubscher · Clinical PsychologistMake an enquiryDesert Psychology · Free resources
Handouts to use, reflect on and return to.
Download these psychologically informed resources for free. No payment or email sign-up is required.
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Two gentle places to begin.
Read them on your device, print them or write on the reflection pages. More handouts will be added as they are ready.
02
Choice & uncertainty
Circles of control
What is mine to carry?
A practical guide and reflection worksheet for sorting what you can control, what you may influence and what sits beyond your control.
3-page PDF · 95 KB · Free
A gentle boundary
Resources can support reflection, but they do not replace individual care.
These handouts are for education and personal reflection. They are not diagnostic tools, crisis support or a substitute for personalised psychological or medical care.
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