Therapy & approach

Therapy that makes room for the whole person.

Marleen offers individual therapy to adolescents aged 12 and older and to adults, in person in Swakopmund and online where appropriate.

Distress does not develop in isolation.

Relational therapy looks beyond a diagnosis or a list of symptoms. It considers how a person’s early experiences, important relationships, sense of safety and learned ways of coping may shape what is happening in the present.

Patterns such as withdrawing, over-functioning, pleasing, controlling, disconnecting or becoming highly self-critical often developed for understandable reasons. Therapy offers a space to notice these patterns without judgement, understand what they have protected and explore whether they are still serving the person now.

The relationship between therapist and client matters too. It provides a steady, collaborative space in which experiences can be named, held and approached differently over time.

Curiosity before judgement. Understanding before change.

01

Relationally attuned

Therapy considers the relationships, histories and patterns that shape how a person experiences the self, others and the world. The therapeutic relationship is collaborative, respectful and part of the work itself.

02

Nervous-system informed

Stress responses are approached as meaningful adaptations rather than personal failures. Work may include recognising activation, shutdown and overwhelm, and developing a broader capacity for regulation.

03

Parts-informed

Different protective, critical, striving, avoiding or vulnerable parts are met with curiosity. The aim is not to eliminate parts of the self, but to understand what they have been trying to do and why.

04

Reflective and practical

Insight is paired with psychoeducation and usable regulation strategies, helping understanding become something that can gradually be lived, not only discussed.

The starting point is always the person, not the category.

People may arrive with one clear concern or with the sense that something is not working anymore. Themes often overlap and may shift as the work develops.

01

Anxiety, overwhelm and nervous-system dysregulation

02

Burnout, boundaries and depleted capacity

03

Trauma and stressor-related difficulties

04

Mood difficulties and emotional patterns

05

Identity, belonging and significant life transitions

06

Relational patterns and interpersonal difficulties

07

Personality difficulties, including a special interest in BPD

An enquiry is a beginning, not an automatic booking.

An initial enquiry helps clarify what support is being sought, whether Marleen’s approach is likely to be helpful and what availability may look like. When another practitioner or service would be more appropriate, referral guidance may be offered.

Begin with a conversation.

A brief enquiry is enough. Marleen will consider what is being sought, current capacity, fit and the most appropriate next step.

Enquire about support